“Grounded Gratitude” means you are identifying ways in which you are thankful for ALL of what you are navigating, not just the high points. It’s a mindful practice about also finding the positive or blessing in the low points or what is not wanted. THIS is the REAL work of gratitude.

At the end of all my coaching engagements (which typically last 6-18 months), a question I often ask is, “What did you learn about yourself in this process?” Today, I share a real-time reflection from one of my clients...