The Sacred Pause

A Free Weekly Gathering in Silence

In a world of constant noise, urgency, and uncertainty, The Sacred Pause offers a simple invitation: to stop, be still, and rest in silence—together.

This is not a class, workshop, or discussion. It is a quiet, shared experience designed to create space for calm, clarity, and inner grounding.

No meditation, prayer, or mindfulness experience is required. You don’t need to prepare or participate in any particular way. Simply arrive as you are.

“Grounded Gratitude” means you are identifying ways in which you are thankful for ALL of what you are navigating, not just the high points. It’s a mindful practice about also finding the positive or blessing in the low points or what is not wanted. THIS is the REAL work of gratitude.

It’s been a while since I communicated, as I have been full in so many ways! I am still ensconced in my leadership and organization development work – and I graduated from seminary in June as an Interfaith/Interspiritual Minister. This just adds to my eclectic background and ways I can be present and of service to a world transforming.

Getting at the root cause of an illness or injury is critical to ensure healing leading to optimal health and wellbeing. Today, there are loads of research studies and corporate wellness guides that validate what many people have intuitively known to be true: health and wellbeing contribute to productivity and performance.

True wellbeing is not just about getting a massage or going to the gym three days a week. Overall wellbeing is an outcome of being healthy mentally, emotionally, physically, socially, financially and spiritually.